Our Services
Flexible Options
Format:
1:1 with a Whole Skills Coach tailored to your individual needs
Classes or retreats co-led by 2 Whole Skills Coaches customized for the needs of your group
Frequency:
One time, weekly, biweekly, monthly, or quarterly
Delivery:
In-person or virtual, based on your preference
Practice
Learning and applying Whole Skills takes time. Consistent Skills learning and coaching allows for deep, lasting change.
Whole Skills:
Mindful Awareness:
Become less distracted
Cultivate presence & focus
Make wise decisions
Emotion, Stress & Crisis Management:
Manage emotions, stress, & crises effectively, without making the situation worse, building resilience and strengthening your emotional intelligence
Communication & Interpersonal Effectiveness
Develop the skills to communicate clearly
Handle conflicts constructively
Honor your self-respect
Measuring Success
Our Whole Skills Assessment © 2024 is included in all services (before and after Skills coaching) to provide valuable insights into your strengths, growth areas, and progress made, shaping our work together and illustrating return on your investment.