Want to SOAR?

Whole Skills Coaching provides the launchpad to excel, personally and professionally.

We teach. You learn.

We coach. You practice.

Who Do We Coach?

Our mission is to empower individuals and groups - any business, organization, team - who want to cultivate exemplary emotional well being.

What Do We Coach?

We teach and coach practical, concrete emotional well-being skills, provide practice and accountability, guiding you to master your emotions, stress and relationships.

Why Whole Skills?

Become your most present, authentic, wise, resilient self. Accomplish your goals and ignite a renewed sense of purpose and drive, creating a more meaningful and fulfilling life.

What are Whole Skills?

Mindfulness: Powerful Presence

  • Reduce mental clutter, more readily lock-in, and reach flow

  • Learn how to make and execute wise choices, increasing self-trust.

  • Cultivate a centered mind for optimal performance and effectiveness

Emotion, Stress & Crisis: Inner Fortitude & Resilience

  • Learn how to manage stress, emotions, and crises optimally

  • Develop sophisticated emotional intelligence and savviness

  • Become less reactive and more responsive

Communication & Interpersonal: Connect & Achieve

  • Articulate your thoughts and needs with undeniable clarity.

  • Navigate difficult conversations and build stronger bonds.

  • Honor your boundaries and increase self-respect

Meet the Team

With a solid foundation built on decades of experience and expertise in psychology, education, and mindfulness, our expert team empowers you individually and/or your group to level up and genuinely thrive.

Martha Golden, PsyD Licensed Psychologist Founder & CEO, Whole Skills Coaching, LLC Whole Skills Coach

Sammy Banawan, PhD Licensed Psychologist
Whole Skills Coach

Testimonials

“Through the Skills group classes, I grew in my ability to navigate stress and hardships in all areas of my life, allowing me to thrive better in both school and work. I gained many techniques to make work and school more manageable and generative. The Skills taught me that there is freedom that emerges as a result of dialectical and non-judgmental thinking. Also the Skills classes helped me to find ways to enhance my focus, access the flow state of work, grow in my resourcefulness, and further define and protect my purpose in my actions.” —A.E.

“Skills have been helpful in making me more self-aware of when I am doing something that is more ineffective than productive, thus improving workflow.” —J.A.

“I have gotten really good at asking for what I need and holding firm boundaries at work and with others. The Skills have given me confidence to hold boundaries and I can say “no,” I show up consistently and accomplish my goals in ways that work for me.” —E.R.

“The Skills have taught me how to let go or shift some of the thought processes that held me back for so long. Many of the most impactful Skills I learned are small exercises that change the way I think about anything hard in my life. I used to not be able to do my work because of various mental blocks, now I have a few go-to Skills that help me overcome those mental hurdles.” —M.F.

Let’s work together.